![]() Stephanie Kvas, D.P.M., is a podiatrist in New Prague and Waseca, Minnesota. Insoles for flat feet may have a soft arch support or have a firmer arch support, so if you have flat feet, it’s up to you to determine which. A low arch of the foot needs a crutch to help boost it upwards, and thus this extra support will be embedded in insoles for flat feet. But when the sole meets the road, comfort and how the shoes fit are what count the most toward performance and preventing injury. Insoles for flat feet are specially made with the low arch in mind. Use these tips as a guide for choosing the right athletic shoe for your feet. Look for shoes with cushioning to compensate for the lack of natural shock absorption and a curved last. Your feet may not absorb shock well, especially if you perform high-impact or jumping activities. High arches may cause excessive strain on joints and muscles. If you see little of your footprint, you likely have a high arch. You may benefit from a walking shoe with a straight last and motion control to help stabilize your feet. Your low arches may contribute to muscle stress and joint problems. Your arch probably collapses when you walk or run. If your footprint looks like a complete foot, then you have a flat arch. Look for shoes with firm midsoles, straight to semi-curved lasts - the shape of the sole and the footprint the shoe is built around - and moderate rear-foot stability. Your arch naturally supports your body weight and pronates, or rolls in, under a normal load. High arches (pes cavus) are the excessive, fixed flexion of the arch of the foot. If the middle part of your arch is about half filled, this means you have a neutral arch. Here are descriptions of arch types and shoe characteristics that complement and support your foot: Neutral (medium) arch Wearing certain kinds of shoes or inserts that support your arch type can alleviate foot pain and help prevent possible foot conditions down the road. After examining the print, use the Determine Your Foot Arch chart. More signs you have flat feet include feet that tire easily when standing, aches and pains localized in the arch and heel of your feet, and swelling on the. There are three types of foot arches: flat arch (low), medium arch (normal), and high arch. A high arch foot will generally only show the heel and. If you're not sure about your foot arch type, dip your foot in water, step on a piece of cardboard and examine the print that remains. The lower your arch, the more of your foot will make contact with the ground leaving a fuller imprint. ![]() One thing to know before you buy is what type of foot arch you have. For example, running and jumping generate impact force through the legs that is three to five times a person's body weight.Ĭhoosing athletic shoes for specific sports activities can improve comfort and performance. Are you thinking of buying a new pair of athletic shoes? Sports can place tremendous pressure on the feet, ankles and legs, whether you're a casual athlete or participate in competitive sports.
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